Every design has a story.

As I take a walk in nature and look around everything is a work of art. Branches on a dead tree is just as beautiful as the green leaves that blows in the wind so alive and lush. A piece of old metal wire that has no place in nature can become a beautiful sculpture and an inspiration for an artist. Working with gold filled wire gives me a freedom to create outstanding one of a kind pieces of jewelry to be enjoyed and cherished every day and on special occasions like weddings, birthdays, vacations, family gatherings  and so much more.every time you hold that earring in your hand you will remember those wonderful moments.

Desert through my eyes.

The silence of the desert is surrounding me and unlike the forest and the sounds of leaves in the wind I can only hear the wind.  The lanscape displays a dance  of  various colors of the rainbow depending on the hour of the day. They view is constantly changing every second. Mountains so powerful and in the same time calming and energizing.20161217_00324520161217_18430020161217_19051320161217_184221

My Photoshop art

Playing with photographs and creating art is amazing. I just started doing this and there is no end to what you can create. Most of these photos are of my daughter and I am just creating something different than the original photo. Enjoy!san green feather copysan green bodySandrine rosessan dead sea copysan 3 colorized copyUntitled-5 2Dolphin skyUntitled-2

Psoriasis flare up.

Affirmation cards 13After 3 months of no red meat, sugar, wheat, alcohol, dairy I had 2 meatballs.the day after by elbows started to itch and I could see redness and my psoriasis flare up.Now I am not sure if it as the meat but I am surely not going to eat any meat for a long time maybe never and see what happens.  I have learned that psoriasis seems to have a huge connection with our intestines and gut health as well as stress. our gut is as clever as our brain and will pick up  stress signals in an instant. So I think this is a good affirmation for healing psoriasis . Have a great day ! Helena

Beauty is everywhere.

I live in a beautiful small town surrounded by desert and cheese beautiful photos was taken 500  meters from my home. The silence and tranquility of the simplicity of the desert has always amazed me. The colors are changing every second and it is like a never ending creation of art, a canvas that is alive. Gods perfect art work.

No sugar, dairy and wheat.

So I have been avoiding sugar, dairy and wheat for about 3 months now. I can see my elbows has almost cleared up from psoriasis and my itching on my belly is almost gone. Surprisingly my feet are better as well and do not crack as much as they usually do.

It has not been as hard as I thought but occasionally I am a bit fed up and would love a cracker and some bread. Since I never eat in restaurants it is much easier cooking my own food and baking my health cookies ,that sometimes come out not very tasty. But that is the part of the journey of learning and trying out new things.

The Nutri Bullet has been a great purchase and I am using it every day about 2 times extracting my food into shakes. I try to make one green drink a day and one with berries and fruits and almond milk that I make myself as well with my Nutri Bullet. If you have never heard of it, check it out on You tube you will not regret buying one if you want to improve your health.

The big challenge will be when I am on a holiday and making good food choices and still trying to avoid the bad stuff, it will not be easy.

I will eventually add some bread to my diet but just once in a while and see if I still can keep my skin psoriasis free. If not i will probably have to live without it forever and I guess time will tell. Have a great healthy weekIMG_1655